EDIT: I modified how I present the Method slightly. Please see the new version of this page and the updated series on implementing the Method.
We’ve now covered the examples and preparation stages of how to implement the Method.
Here is a diagram summarizing these steps (click it for full size)

Preparation

1. Know your emotional system
2. Understand your current emotional cycles
3. Awareness
4. Conceive of consistent environments, beliefs, and behaviors
5. Implement them

Next: the stages of a transformation