A reader asks about integrity and self-control
A reader asked, about my post "Three years of burpees," Integrity is a interesting concept. Its the same thing for me, after having developed some strong daily habits, which are different from yours. It has made developing harder habits, much easier. How is integrity different from self-control? Isnt self-control the same as doing something when nobody is watching? The way I think about it is, that developing any habit requires some amount of stress psychologically. Once you develop a small habit (Habit A), the incremental stress to develop a harder habit (Habit B), is the same as the stress I…