Why people flip out (including yourself) and what to do about it
The pattern: overly intense emotions We've all experienced someone losing their cool around us. People flip out. They scream or raise their voices. Or, alternatively, sometimes they withdraw and act depressed or powerless. They make rash decisions. They get difficult to be around, etc. Sometimes you're the one whose emotions get out of control. Some people describe the pattern as "being emotional." Since I say people are always feeling emotions -- calmness, satisfaction, and laziness being emotions, for example -- I specify that losing your cool means your emotions became intense. The problem with the pattern Intense emotions override other…